It’s that wonderful time of year when we all have eaten more and exercised less. Unless you count walking twelve miles across a parking lot and through a crowded shopping mall as exercise.
Parties and too many reasons to wander off the reservation and break our routines! And did I mention the parties? Is this a problem? No! Just a minor setback, one which should be cherished. Enjoy yourself, but remember that normal life will return (unfortunately sooner than we would like).
All of our habits, good and bad, take time to become established. Some people say it takes 28 days, 40 days, whatever. If you’ve incorporated healthy habits into your life, you know that good habits are easier to maintain once it’s part of your daily or weekly routine. You also know time is your friend when it comes to firmly making those good habits close to permanent.
So enjoy the holidays and celebrate! But don’t listen to that little lazy butt voice in your head that would rather chill out and vegetate long after the holidays and is maybe trying to tell you that you can put off your routine just a few more weeks because you’ve been so busy and you need a break!
See you at the gym!
Parties and too many reasons to wander off the reservation and break our routines! And did I mention the parties? Is this a problem? No! Just a minor setback, one which should be cherished. Enjoy yourself, but remember that normal life will return (unfortunately sooner than we would like).
All of our habits, good and bad, take time to become established. Some people say it takes 28 days, 40 days, whatever. If you’ve incorporated healthy habits into your life, you know that good habits are easier to maintain once it’s part of your daily or weekly routine. You also know time is your friend when it comes to firmly making those good habits close to permanent.
So enjoy the holidays and celebrate! But don’t listen to that little lazy butt voice in your head that would rather chill out and vegetate long after the holidays and is maybe trying to tell you that you can put off your routine just a few more weeks because you’ve been so busy and you need a break!
See you at the gym!
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