Have Fun!

"Inside of me, there is a skinny woman screaming to get out. But I can usually shut the b*tch up with chocolate."

Too many of us associate fitness and exercise with "having to do something that is good for us". When you were a kid, was it painful to run and play? Was climbing trees, playing hide and go seek, or playing games and sports painful? Most likely, it is these types of activities that makes us feel youthful and remind us of the times when we were young.
It is our state of mind that has us convinced that physical activity is a secondary priority in our lives and keep in mind that we often allow our culture to set impossibly high standards for what we should look. No wonder it's easy to be discouraged when you look at those women on the covers of the magazines at the Publix check out counter. Do you know anybody who looks like that? And if you're one of the few who do, are they happy?
Have fun, move, be happy and sweat! If you need some chocolate, give me a call!

LouAnn Good
Fitness Together Fort Myers